Hair Growth

 Mint Leaves' Hair Health Benefits

Pudina leaves extract is high in carotene and antioxidants, which help to promote hair growth and prevent hair loss. Mint leaves' antibacterial and antifungal characteristics help to prevent dandruff, head lice, and other scalp problems. Apply a paste of mint leaves and lemon juice to the hair scalp and keep it on for 30-40 minutes before rinsing thoroughly.

Furthermore, menthol-based hair oil stimulates blood circulation to the hair follicles and renews new hair cells, preventing hair loss and promoting the growth of a thicker, fuller mane.

Nutritional Value Of Mint Leaves 2 Tablespoon Serving Size

Calories 2.24

Protein 0.12 g

Carbohydrates 0.48 g

Fat 0.03 g

Fiber 0.26 g

Minimal Amounts Of Other Essential Nutrients

Potassium

Magnesium

Calcium

Phosphorus

Vitamin C

Iron

Vitamin A

Pudina Juice: How To Make It

In the summer, pudina juice is an excellent way to relieve your thirst. This refreshing natural drink will help you stay hydrated, refreshed, and cool. The addition of extra ingredients enhances the flavour and helps you beat the heat.

Ingredients

1 cup chopped mint leaves

 2 cups water 

1 tablespoon brown sugar 

12 teaspoon lemon juice

1 teaspoon powdered jeera

As needed, pink salt

Cubes of ice

Method

In a juice mixer, combine all of the ingredients and blend on high speed until smooth.

Pour the pudina leaves juice into a serving glass with ice cubes and a lemon slice for garnish. Enjoy the refreshing beverage.